Overcoming Bali Belly: Your Essential Guide to Staying Healthy in Bali
Traveling to Bali is an unforgettable experience filled with stunning beaches, lush rice terraces, vibrant culture, and delicious local cuisine. However, for many tourists, this beautiful journey can quickly become uncomfortable due to an infamous condition known as Bali Belly. What is Bali Belly and Why Does It Occur? Bali Belly is a colloquial term for…
Hydrogen Water Reduces Fatigue and Boosts Endurance During Exercise
Acute physical exercise increases reactive oxygen species in skeletal muscle, leading to tissue damage and fatigue. Molecular hydrogen (H2) acts as a therapeutic antioxidant directly or indirectly by inducing antioxidative enzymes. Here, we examined the effects of drinking H2 water (H2-infused water) on psychometric fatigue and endurance capacity in a…